Services
Individual Sessions
1-on-1 sessions to improve your mental performance. Sessions are customized for each client and typically last 40 to 60 minutes. Most clients meet for sessions weekly. Offered virtually or in person, at a location convenient to you.
- Confidence
- Competition stress
- Motivation
- Injury rehabilitation
- Burnout
- Perfectionism
- Choking
Group Workshops
Interactive group courses on specific mental skills and techniques. Workshops typically last 45 minutes and are personalized to the needs of the team or group.
- Team harmony
- Identity
- Communication skills
- Role clarification
- Overcoming failure/adversity
- Group or season goals