Meet Caroline
Education
Experience
Experience
M.S. Kinesiology
Sport Psychology and Motor Behavior
University of Tennessee
B.S. Exercise Science
Pre-Professional
University of South Alabama
Experience
Experience
Experience
I’ve had the opportunity to work with athletes from ages 8 to 20, individually and in group settings.
During individual sessions, I’ve helped athletes overcome mental blocks, fear of re-injury, performance anxiety, and fear of failure. I’ve also worked with many athletes to boost their self confidence, pain management skills, motivation levels, and leadership skills.
I’ve led groups of over 30 athletes and coaches through workshops on topics like group bonding, identity, and confidence.
Up to this point, I’ve been blessed to work with athletes in basketball, diving, baton twirling, softball, ice skating, soccer, track & field, tennis, gymnastics, cross country, and baseball.
Approach
Experience
Approach
My goal is to help athletes pursue excellence and personal growth. I want each individual to feel seen, known, encouraged, and empowered.
I believe the athlete is the expert in this arena, so collaboration is key! By working together, we are able to formulate a plan of action to level up their mental game.
Using a psycho-educational approach, I aim to educate athletes so that they can continue to improve themselves outside of our sessions. These mental skills and techniques will help in practice, competition, injury rehabilitation, and other areas of life.