Meet Caroline
Education
M.S. Kinesiology
Sport Psychology and Motor Behavior
University of Tennessee
B.S. Exercise Science
Pre-Professional
University of South Alabama
Experience
During 1-on-1 sessions, I’ve helped many individuals overcome mental blocks, fear of re-injury, performance anxiety, and fear of failure. I’ve also worked with others to boost their self confidence, pain management skills, motivation levels, and leadership skills.
I’ve led groups of over 30 athletes and coaches through workshops on topics like group bonding, identity, and confidence. Another group setting has included guest lecturing for the University of South Alabama.
Up to this point, I’ve been blessed to work with athletes in basketball, diving, baton twirling, softball, football, ice skating, soccer, track & field, tennis, gymnastics, cross country, and baseball. These athletes have ranged from 8-20 years old and competed at many competitive levels, including youth, Junior Olympic, and collegiate sports.
Approach
Approach
My goal is to help every client pursue excellence and personal growth. I want each individual to feel seen, known, encouraged, and empowered.
I believe the client is the expert in their arena, so collaboration is key! By working together, we are able to formulate a plan of action to level up their mental game.
Using a psycho-educational approach, I aim to educate individuals so they can continue to improve themselves outside of our sessions. These mental skills and techniques will help in practice, competition, injury rehabilitation, school, and other areas of life.